It's based on proteins from meat and dairy products and leafy green vegetables onlyAnd delete the starches and sugars and fruits is strictly prohibited and will lose weight of course if you serious,So if you will do it exactly like how it is,you will lose from 3 to 7 pounds in a week...
- Breakfast: two eggs cook up with a cup of tea without sugar.
- Lunch: Chicken, meat, fish, shrimp (type of one of them) with a green salad.
- Dinner: same lunch
Forbidden:
- Starches such as Rice and Pasta all kinds,Bread brown and white,flour bread (zwieback), Potatoes, and others.
- Sugar,honey, date, fruits and nuts, and tomatoes (only in the first week).
- Some kinds of fruits such as grapes and persimmon, bananas, canned fruits of all kinds.
- Milkshake and ketchup coffee (only if mitigating or without caffeine ).
- Fast food , pizza and ketchup.
- Alcoholic drinks and energy drinks.
- Sleeping immediately after eating.
Allowed:
- Chicken and cow and goat, fish, ducks, turkeys, and mortadella sausage.
- Mushrooms, eggs,mayonnaise.
- Milk (without sugar) and milk and yogurt and Full-fat cheese types .. Mozzarella and Almadita, French and Hungarian.
- Drinking more than 12 glass of water on a daily.
- Garlic, onions, quince, radish, watercress and green onions, celery, coriander, etc...
- Snacks are very important,low calories snacks like 3 apples, vegetable salad or cup of milk with an apple see what you like and try to be creative so you don't get bored of your diet.
- WALKING, try to take your pet for a walk around the neighborhood.
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