Diet Mistakes Can Influence Weight

small little innocent diet mistakes can derail your best dreams to get back into that favorite pair of jeans. if you working hard but the numbers are not changing, or your weight drops off only to bounce back up, there's a chance you could be making one of these 12 weight loss blunders.

• Relying on Severe Diets

Determined to lose 10 pounds fast, you turn to a severe diet. Perhaps your plan calls for nothing but grapefruit or cabbage soup each day. You decrease your daily calories to fewer than 1,000 -- and probably, the pounds are gone. But when you eat only so few calories, you train your metabolism to slow down to abnormal . Once the diet is stop, you have a body that burns calories more slowly -- and you start you gain what you lost and even more weight.

• Skipping Breakfast

Skipping breakfast seems like an east way to lose huge amount of  calories, but the result can be insatiable hunger the rest of the day. This may lead to unplanned snacking at the office and eating a super-size portion at lunch, making calorie counts soars. But breakfasts that are high in protein and fiber can fight hunger throughout the day. In fact, studies show people who eat full healthy breakfast every morning are more likely to maintain a healthy weight and get a perfect shape.

• In Between Snacks

Maybe you count calories meticulously at every meal, but what about all those calories in between? There's a chocolate bar at your desk, the little slice of cake at an office party, a last piece of muffin in the fridge . can be OK at the moment,but they store extra calories probably more than the calories in your main meal . If you're serious about counting calories, you have to use a notebook to keep track of each bite.

• Not Snacking at All

While in between snacks can pad your waistline,also snacking may do just the opposite. People who eat many small meals and snacks are more likely to control hunger and lose weight. Snacking helps keep your metabolism in high activity, especially if the snacks are protein-rich. Nuts are  good, high-protein choice, and research suggests people who snack on nuts tend to be slimmer than those who don't.

• Taking the Drive-Through Bait

The drive-through is convenient after a hectic day, and you can always order the salad or other healthier option. But once you're there, can you resist that milkshake or other treat? And if you allow yourself the ease of fast food once, it could become a habit. According to one long-term study, people who ate fast food more than twice a week gained 10 more pounds than those who had it less than once a week.

• Loading Up on Low-Fat

Low-fat products can play an important role in your diet. you need to remember that low-fat is not low-calorie and it's nor permeation to eat sweets and fats . If you fill your plate with low-fat cake, you may end up eating more calories than if you had a smaller slice of regular cake. The best way to know how much fat, sugar, and calories you're getting is to read the nutritional label.

• Drinks Calories

many of us prefer to overlook what's in our drinks. This is a huge mistake !!! you probably don't that  know most what we drink like milkshake ,soda, alcoholic drinks have 500 calories and more. Even the calories in fruit juice and coffee can add up quickly. What's worse is that liquid calories don't curb hunger. You're not going to eat any less after a high-calorie drink.

• Impassible Goals

dreaming of losing 20 pounds in your first week is probably setting yourself up for failure. If you know you won't be able to do it, you will never start your diet in the first place. If you do diet and lose 5 pounds in a week, instead of celebrating, you may feel discouraged that you didn't reach your goal. A realistic goal is vital to successful dieting. If you're not sure what your goal should be, talk to a dietitian.

• Drinking NO Water

This is one of the simplest biggest mistake not only when we are on a diet ,a normal person needs at lest 8 glasses of water,it helps the metabolism to be active as long as our body needs,also water is a natural factor to burn fats . If you let yourself get dehydrated, your metabolism drags -- and that means slower weight loss. Research showed that adults who drink eight or more glasses of water per day burn more calories than those who drink less. So try adding a glass of water to every meal and snack.

• Ditching Dairy

Milk, cheese, and ice cream are taboo for many dieters, but ditching dairy foods may be counterproductive. Some research suggests the body burns more fat when it gets enough calcium and produces more fat when it's calcium-deprived. Calcium supplements do not appear to yield the same benefits, so dairy may have other compounds at work as well. Stick to nonfat or low-fat dairy options.

• Weighing Yourself Every Day

Weighing yourself daily is a recipe for frustration and doesn't yield useful information. It's more important to look for a long-term trend with weekly weigh-ins. If your goal is to lose 1 or 2 pounds a week, you'll be satisfied to see those full-pound drops when you step on the scale. The result is more motivating than the confusing swings that may accompany daily weigh-ins.

• Avoiding Exercise

When you don't exercise, then your diet is worthless,because you will get a slouch body,but If you become more active, you can eat more of the things that you like -- and still lose weight,and your body becomes more tight. The key is finding an exercise you enjoy. If the treadmill seems tedious, try swimming, ballet, biking, or table tennis, all of which burn more calories than walking. Spend time at different activities until you find one you want to do on most days.