Chickpeas Salad

2 Tomato
2 Cucumbers
1 Cup of Chickpeas
1\4 Cup of Onion (cutting)
2 Big spoons of  Green Coriander
2 Big spoons of Olive Oil
1 Big spoon of Lemon juice
salt and pepper 

• we cut the Tomato and the Cucumbers into small pieces 
• If the Chickpeas was canned its better to wash it with hot water,and if it was dry then we must be  Soaked with hot water,washed and boiled.
• we mix all the  ingredients and be left in the fridge.

Burger Salad

1 squash ,small piece of lettuce,slice of burger,low-fat cheese,Mayonnaise, ketchup,salt,water.

we boil the squash with little of water,till the squash get melt

and put the burger on the grill

when its done we cut it to small pieces

 

we add the cheese and the burger to the squash

and finally the lettuce,not for a long time just to make it wither 

and the final shape is this :

Bon Appetit :)

Why We Need Omega-3

The oil fish capsules which containing on the fish oils that are extracted from fish tissue, which contains fish oils (omega-3), docosahexaenoic acid and Alxuseynoidz acid that help reduce the inflammation in the body, and helping the body in many ways, also reduces eating these fats down the rates of stress and anxiety haunt people living with this serious exhibitors.
 It is useful to consumption fish oil capsules and enjoy getting many of the benefits that they  these natural oils contain, so we will review these capsules, which supplies our body with many health benefits.

 1 - For The Brain: "capsules fish oils" that contain omega-3 help in the development of intelligence of the brain in children, helping in the development of memory, and also reduce the incidence of Alzheimer's disease, and through it also controlling some of the problems of disorder, anxiety and mental disorders such as hallucinations and schizophrenia . Not only that, but that it has other benefits, that the nutrients found in "fish oil capsules"help to prevent volatile frequent mood.


 2 - For Pregnancy:when these capsules are consumption for pregnant women pregnancy:When you are adding "fish oil capsules" in your meal during pregnancy, it will improve the process of natural development of the fetus, and will cut and reduce other childhood disorders and the eradication of autism when these capsules are consumption for pregnant women.


 3 - For Cancer:The omega-3 found in "fish oil capsules"helps to reduce the incidence of prostate cancer, while docosahexaenoic acids play an important role in reducing the risk of breast cancer.
 
4 - For The Heart:The omega-3 acids reduce cholesterol levels, blood pressure, prevent clotting of the arteries, and reduce the chances of trauma and heart attacks.
 
5 - The Body:The main feature found in fish oil capsules, it reduces inflammation in all parts of the body, especially in the joints and tie, as well as prevent the disease osteoporosis at the consumption of these capsules.
 
6 - Stomach:Systematic approach fish oils work on a daily basis to reduce the symptoms of irritable bowel syndrome.
 
7 - Beauty:Systematic approach the fish oils help to clarify and illuminate the skin by reducing wrinkles and skin spots, also helps in the fight against the ultraviolet rays of the sun which reduces the incidence of premature aging.

Oats The Friend Of Health and Fitness :)

Oats consider as one of the most effective food for people who seeking fitness, a slice of oats bread make you feel fullness quickly for a period of time,and oats contains high proportion of fibers help you maintain a healthy digestive system, and is working to clean it,rich carbohydrates vehicle, it provides the body with a slow energy, and reduces feelings of hunger. And eating Low Glycaemic Index, such as oats and it's products such as bread, dry cakes, reduce the sharp bouts of hunger, that generate craving for sugary foods, and the reason is the slow combustion food releases sugar in the blood balance, slow and without fluctuation, which makes a person feel full for a time longer.Besides the benefits of oats is to fight against obesity, it provides you with energy, and has many health benefits,among its benefits:oats containing Vitamin B6, which reduces the tensions menstrual cycle in women, and also helps the serotonin in the brain to do its work, which is a chemical substance that plays an important role in the emergence of depression.

Oats diet If you, dear who are overweight are looking for easy diet or simple solutions to eliminate the extra kilos in your body, keep looking us the following lines:Nutrition experts often advise you to eat oats, for high nutritional value and health of the body, but overlooked many of these benefits, so we offer you the nutritional value of oats containing them:Oats decreasing cholesterol in the blood, which reduces the risk of cardiovascular disease,  3 grams of the fiber a day (ie, the contents of one cup of oats) works to reduce the rate of cholesterol in the blood, and regulates the digestive process in the body and relieve intestinal problems and constipation and helps maintain a healthy weight gives us a feeling of fullness.Nutrition experts point to the many benefits offered by the oats for human health, including:
- Eat oats when infected with human sadness or frustration, because it is a natural anti-depressant and gives a sense of calm, as it deals with cases of neurological disorders.
- Eating untreated oatmeal reduces the pressure.
- The result of oats contain high levels of fiber, the properties of the positive protection  from bowel cancer.

The Protein Diet

It's based on proteins from meat and dairy products and leafy green vegetables onlyAnd delete the starches and sugars and fruits is strictly prohibited and will lose weight of course if you serious,So if you will do it exactly like how it is,you will lose from 3 to 7 pounds in a week...

1. Breakfast: two eggs cook up with a cup of tea without sugar.
2. Lunch: Chicken, meat, fish, shrimp (type of one of them) with a green salad.
3. Dinner: same lunch

Forbidden:

• Starches such as Rice and Pasta all kinds,Bread  brown and white,flour bread (zwieback), Potatoes, and others.
• Sugar,honey, date, fruits and nuts, and tomatoes (only in the first week).
• Some kinds of fruits such as grapes and persimmon, bananas, canned fruits of all kinds.
• Milkshake and ketchup  coffee (only if mitigating or without caffeine ).
• Fast food , pizza and ketchup.
• Alcoholic drinks and energy drinks.
• Sleeping immediately after eating.

Allowed:

• Chicken and cow and goat, fish, ducks, turkeys, and mortadella sausage.
• Mushrooms, eggs,mayonnaise.
• Milk (without sugar) and milk and yogurt and Full-fat cheese types .. Mozzarella and Almadita, French and Hungarian.
• Drinking more than 12 glass of water on a daily.
• Garlic, onions, quince, radish, watercress and green onions, celery, coriander, etc...
• Snacks are very important,low calories snacks like 3 apples, vegetable salad or cup of milk with an apple see what you like and try to be creative so you don't get bored of your diet.
• WALKING, try to take your pet for a walk around the neighborhood.

Diet Mistakes Can Influence Weight

small little innocent diet mistakes can derail your best dreams to get back into that favorite pair of jeans. if you working hard but the numbers are not changing, or your weight drops off only to bounce back up, there's a chance you could be making one of these 12 weight loss blunders.